Anonymous asked: I'm running on a treadmill but I don't want my boobs to get saggy, do you recommend using a sports bra or a tighter bra?
Going on a swim after my run. Swimsuit doesn’t fit anymore, so I put on the one from when I was 16. It doesn’t fit either. I might be giddy.
Oh, and on another note: I lost 3 lbs this week! I am now 165! Feelin good!
My ass hurts.
New scale. Ugh. I put on 2 lbs. That is seriously frustrating, but not disheartening! I’m still sexy. I need to remember that. lol
I want to follow fitblrs who do personal posts!
ohhealthydays: alexa-health: If you are one then please reblog and I will follow :) note to self for when assignments are no longer trying to ruin your life: trawl through this list of blogs.
My scale is broken
I’m sort of okay with it. I still want to lose the last 15 pounds, but I want to focus more on my appearance than the numbers. I want to tone and simply feel good about myself.
Same Dress, 75lb difference!
Okay, so I’ve been feeling really down today about my weight loss. I’ve just been feeling really fat and gross. [[MORE]] So I decided to try on a dress from back before I lost weight. This is me from my wedding shower in May of 2010. Yay. Okay, so I tried on the same dress just now. In the above picture I was more than 240 lbs. Now, I’ve lost 75 lbs and I weigh 165 lbs. ...
The 30 Day Weight Loss Challenge!
DAY ONE: YOUR STATS Height: 5’8” Weight: 169.8 lbs Start Weight: 240.6 lbs Goal Weight: 150 lbs
Monday, February 4, 2013
45 minutes on the treadmill, varying speeds and inclines. Calories burned: 380 Distance: 2.55 miles 10 minutes of strength-training, various Calories burned: 37 5 minutes of abdominal crunches Calories burned: 49 Total Burned: 466 Calories Feeling: Awesome!
Seeing a different person in the mirror
Not only in body but in confidence. <3
Start Weight: 240.6 lbs. Last Week: 169.8 lbs. This Week: 167.8 lbs. Weight lost: 2.0 lbs. Pounds to go: 17.8 lbs
Start Weight: 240.6 lbs. Last Week: 172.8 lbs. This Week: 169.8 lbs. Weight lost: 3.0 lbs. Pounds to go: 19.8 lbs
Ready for 2013!!
Last year, I managed to lose 68 lbs. I started my journey on February 15 at 240 lbs, and now I am at 172! :) In October, I began to struggle. My grandfather died, and that threw me completely off the wagon. There were days when I didn’t eat, and other’s when I ate too much. Since then, I’ve fluctuated from 166-172. Back and forth and back and forth. I’ve only worked out...
mand416 asked: hey! i've been dieting and exercising since june-- and since then i have lost 38 inches off my body and lost over 25 pounds. i take zumba 4 times a week, spinning, and work out on the treadmill.. so my gym time usually ranges from 1.5 to 2 hours every day. i registered to get my zumba certification, too! buutttt: i've been overthinking it because i am afraid that everyone will just see...
Anonymous asked: do you have any advice and tips for someone such as myself starting to live a healthier lifestyle and on the path to losing weight?
Weigh-In Week 40
Start Weight: 240.6 lbs. Last Week: 169.4 lbs. This Week: 166.2 lbs. Weight lost: 3.2 lbs. Pounds to go: 16.2 lbs
Weigh-In Week 37
Start Weight: 240.6 lbs. Last Week: 169 lbs. This Week: 166.8 lbs. Weight lost: 2.2 lbs. Pounds to go: 16.8 lbs
Weigh-In Week 36
So I had the worst week of my life last week. Death in the family.. and my entire week was effed up. I never drank water, no exercise. Ate either nothing or too much every day.. It was bad. I ended up putting on nearly 4 lbs for my weigh in last week, so this is for today after a week of trying to get my body back on track. Start Weight: 240.6 lbs. Last Week: 173 lbs. This Week: 169 lbs. ...
Weigh-In Week 34
Start Weight: 240.6 lbs. Last Week: 169.6 lbs. This Week: 169.4 lbs. Weight lost: 0.2 lbs. Pounds to go: 19.4 lbs Woo! :) Going down is all that matters!
Weigh-In Week 33
Start Weight: 240.6 lbs. Last Week: 171.6 lbs. This Week: 169.6 lbs. Weight lost: 2.0 lbs. Pounds to go: 19.6 lbs Whoa. 160s? Are you serious? I’m like.. speechless right now. I can’t even… I can’t believe I actually have done this. 71 lbs since mid-February. So many years I have struggled with my weight and this time I actually slapped myself in the face and told...
Weigh-In Week 32
Start Weight: 240.6 lbs. Last Week: 174.6 lbs. This Week: 171.6 lbs. Weight lost: 3.0 lbs. Pounds to go: 21.6 lbs WOW! I am so excited right now. Three more pounds!!! Yay!!!!!! 69 lbs so far… wow. Thank you for all the support you guys have given me over the last 32 weeks. My followers are the best. <3
I've only worked out once this week.
I hate that, even though I have an excuse. Well, a ‘kind of’ excuse. I started working, substituting for all grades, so I don’t have as much time as I used to. Plus I’m exhausted when I get home. I know thats not much of an excuse because plenty of you wonderful people work full time, but its been hard on me to adjust. I’m not beating myself up about this too hard,...
Weigh-In Week 31
Start Weight: 240.6 lbs. Last Week: 175.2 lbs. This Week: 174.6 lbs. Weight lost: .6 lbs. Pounds to go: 24.6 lbs
Most people: don't eat ice cream, pizza, bread, sugar, fat, or fried food. EVER.
Me: oh I'm sorry I couldn't hear you over the sound of MODERATION.