I took a new picture because I was specifically asked if I could post an updated back progress photo… the bottom shot was taken this morning, I look a bit shiny because I was getting ready to go out for my run and I was covered in sun cream.
I post progress photos to help inspire others, because all I can show you is what’s on the outside, but the real progress is on the inside. I no longer have migraines. I no longer have heart palpitations or tingling arms. My allergies are gone. My bursitis and other joint problems are gone. I no longer have to take two naps just to have enough energy to get through the day. Best of all, I no longer have to struggle with food and exercise, because I did and continue to do the necessary psychological work that is at the heart of all this.
If you’re confused about what I mean by “psychological work,” and/or you’ve struggled up and down with obesity and you’re tired of fighting yourself and you want to be done with it for good this time, I’ve written about how I did it here, here, and here, and there’s additional information in my sidebar.
FITBLRS! You know I love you. Without this community…. gah, I don’t even want to think about it. You guys are the best. Much love.
(via fithealthyfuture)
My ass hurts.
New scale. Ugh.
I put on 2 lbs. That is seriously frustrating, but not disheartening!
I’m still sexy. I need to remember that. lol
I want to follow fitblrs who do personal posts!
If you are one then please reblog and I will follow :)
note to self for when assignments are no longer trying to ruin your life: trawl through this list of blogs.
(via toujoursameliorer)
Reblogging again because no fitblr is complete without P!NK making fun of how you run ;)
(Source: barbaricman, via fitnessfanatic93)
My scale is broken
I’m sort of okay with it.
I still want to lose the last 15 pounds, but I want to focus more on my appearance than the numbers. I want to tone and simply feel good about myself.
Oh man, I want to go running now.
(Source: mareluna3001, via fithealthyfuture)
Same Dress, 75lb difference!
Okay, so I’ve been feeling really down today about my weight loss. I’ve just been feeling really fat and gross.
It’s important that you never give up trying. Having a break isn’t giving up, getting yourself back together isn’t giving up. You will never fail unless you stop trying. If you are struggling right now I want you to know that Rome wasn’t built in one day and who you want to become can’t be either. Give everything you’ve got and then you won’t ever wake up thinking that you haven’t tried your best. I have proven that you don’t need a gym membership, you don’t need a nutritionist or a PT. You are enough, even if you can’t see it yet.
Reblog for this ^
(via lovehealthlive)
(Source: b-body, via lovehealthlive)
